#workoutroutine

🎶Welcome to the home of zero fucks I'm glad you came by🎶 👻🎧yippee ki yay➖ chris webby ➖ Today I got 5,3,3,1 for floor presses 🥳 previous best was 4,3,2 .➖ Table top bridges are a great alternative if you don’t have a low enough bench/furniture for hip thrusts. 🦔🦔🦔🦔🦔🦔🦔🦔🦔🦔🦔🦔🦔🦔 . . . . . . . . . . . . . . . . . . #homeworkout#homefitness#floorpress#hipthrust#hipthrusts#fullbodyworkout#workoutroutine#strong#stronger#strongereveryday#progressnotperfection#progress#barefootshoes#ilift#iworkout#workoutathome#weights#barbell#barbellworkout#fitnessgoals#goaldigger#weightlossjourney#weightlosscommunity#leggings#activewear#strengthtraining#weighttraining#weighttrainingforwomen


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My favorite routine, booty circuit 🔥 1min each side/exercise with 30sec rest in between. Stay safe, stay at home 🏡 #homeworkout #fitness #workoutroutine #hometeam


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Fitness is also important for self-care. During this uncertain time in the world I have been filled with a lot of anxiety about the unknown. Spent many sleepless nights tossing and turning and worried sick. Exercise is good for and can release endorphins. What are some ways you are all staying fit while also self-quarantining? #fitness #fitnessjourney #workoutsathome #selfquarantine #workoutroutine


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🥁 🥁 amateur vs professional #quarantinelife #workoutroutine #switch #taikonotatsujin


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Save+Share| 💥Come train with us Live! . . . April 2020 Schedule ▫️Tuesday - Total Body HIIT @ 11AM PDT ▫️Wednesday - Abs / Lower Body @ 11AM PDT ▫️Saturday - Pilates / Yoga @ 11AM PDT . . . #sweatlit #kayllaspinks #trainwithkaylla #stayhome . ❣Follow @kayllaspinks for more workouts. Online training available - link in bio - www.sweatlit.co


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Doing physical excercise keeps us fit and healthy. It should be adapted as a part of daily routine. It is important to be fit & active. Stay Safe, Stay Fit. #Walkway #Trendeveryday #thingstodoathome #workoutathome #workoutroutine #fitness #staysafe #stayfit💪


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Increase your immunity by doing workout fight against covid19 #workoutroutine #workouts #slim #relax #zumba #cardio #punkhardcore


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🔹 Calf Training by @workout_cross 🔹⁣ ⁣⁣ Being stuck in team no-calves really sucks. Yes, it’s right - genetics plays a big role. But maybe your technique isn’t as good as it should be, so you will never reach your fulllest potential.⁣⁣ ⁣⁣ So what should you do?⁣⁣ ⁣⁣ ❌ DON’T BOUNCE THE WEIGHT: A really common mistake is not controlling the movement. If you start to bounce, your achilles will do most of the work, which is not the purpose of the exercise.⁣⁣ ⁣⁣ 🧠 FOCUS ON MIND MUSCLE CONNECTION: Thinking into your calves can help to fully contract the calf muscles.⁣⁣ ⁣⁣ ✔️ INCREASE FREQUENCY: The calves are a muscle that recovers relatively fast. Training them more frequently 3-4 times a week will help.⁣⁣ ⁣⁣ ⏸ PAUSE AT THE BOTTOM: Thus you will be able to work with your calf muscles only.⁣⁣ ⁣⁣ 🦶🏻 BALANCE WEIGHT ON THE BIG TOE: In order to fully contract the calf, it’s absolute necessary to focus on this point.⁣⁣ ⁣⁣ Furthermore you should increase your sets, doing only 3 sets two times per week is definitely not enough volume to grow your calves. Anything from 12-20 sets per week should be fine.⁣⁣ ⁣⁣ 👥 Tag a friend, who wants to get out of #teamnocalves 👥⁣⁣ ⁣⁣ Stay fit - Niklas 💪🏼♥️⁣⁣ ___________________________⁣⁣ #calftraining #legday #gym #lowerbody #workout #legtraining #legworkout #bodybuilding #naturalbodybuilding #strengthening #gainmuscle #gains #hypertrophy #musclebuilding #workouttips #workoutroutine


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Akhir2 ini banyak asumsi yang bikin warganet bingung (aku ngg sih krna aku ngg begitu peduli 😋) Semua pada bikin asumsi sinar matahari yang baik jam sekian sampe sekian .. Kalau aku pribadi sing penting aku isok keringeten , sing penting tubuh kena sinar matahari karna tiap harinya juga didlm ruangan 😂😂 olaraga bisa puas juga pas hari minggu aja . Pagi tadi nungguin matahari sampe jam 7.45 nga muncul2 .. jalan hampir 2 jam jarak tempuh 8.4km ketemu sinar matahari juga cuma bentar . Tapi puas banget dapet udara seger ngelewati lapangan golf , ndegerin kicuan burung liar .. bayangin kalau lagi di Batu , Pacet ataupun Ubud 😋😂


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Getting it done ✅ with the few of them... I got my 40 pounds dumbbells 💪🏼but I didn’t bring them in ... #workoutathome #workoutroutine #homeworkout #bodyweightworkout I just want to get 2 more 25 pounds plates, 1 extra 30 pounds KB, different kind of resistance bands, and maybe a bench but we will see we can manage this without them.... #homeworkout #upperbodyworkout #bodyweightworkout #bodytransformation


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No traveling picture these days #quarantine #quarantinelife #workoutroutine #hiitworkout


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A good workout training is very much essential for good health. You can do any form of workout be it resistance training , dance , zumba or anything else that you like but make sure you have your workout at least 3 times a week. #ForYourHealth #WorldHealthDay #WorldHealthDay2020 #HealthDay #HealthDay2020 #Companio #Wellness #WellBeing #Workout #exercise #exercisemotivation #workoutroutine #workouts #workoutsforwomen #Health #Fitness #FitnessMotivation #workoutfit #WorkoutMotivation #ActiveLifestyle #TheNewReligionLifestyle #HealthyLiving #physicalhealth #exercises #healthyhabit #stayinghealthy #holistic #holisticliving #holisticwellness


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Workout time at home with my one and only ❤ @jeffhowardtrainer 💪🏽 Training with you is so much fun and I love how we motivate each other whether its food, fitness or fun with our little one😁😝 #workoutroutine #fitwifey #glutes #fitnessathome #legdayeveryday #fitfam #staymotivated #workhard #quarintineworkout #resistancebands #kickbacks #donkeykickbacks #squats #lowerbodyworkout #fitmama #lovelegday #legdaylove


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Today’s Arm Day Workout 💪🏽 @breezydag . . . Barbell Bicep Curl ➡️ Overhead Press Plank Pull-throughs Ladder Push Ups Land mine Press Lateral Shoot-throughs . . . . Complete 5 laps of this cycle. 35 seconds of work 15 seconds of rest . . Have fun! Outfit @neversurrender4 #neversurrender #neversurrenderfitness #fitness #fitnessjourney #fitnessmotivation #fitgirls #fitfam #armday #armworkout #hiit #workout #wotd #chicagofit #chicagofitness #personaltrainer #fitnesscoach #inspiration #motivation #workoutroutine #work #chicagofitfam #issafitness #fitvegetarians #melaninfitspiration


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