#workout

100 banded hip thrust every day 📆📆📆📆 ➡️ bien au delà du simple caractère esthétique, avoir des fessiers forts et fonctionnels permet : • L’amélioration de la posture (position du bassin) • L’amélioration de la performance (sprint, squat, hinge ...) • L’augmentation de la puissance. • L’augmentation de la stabilité du bassin. • La diminution du risque de blessure (bas du dos, genoux, chevilles...) ET BIEN D’AUTRE CHOSES, il ne s’agit là que d’une simple liste exhaustive. . 👨🏻‍💻 notre mode de vie de plus en plus sédentaire participe activement à l’augmentation des déséquilibres musculaires / problèmes posturaux. Avec tout particulièrement un raccourcissement des fléchisseurs de hanches et un affaiblissement des muscles de la chaîne postérieur (lié à la position assise) . Profitez d’une programmation prenant en compte ces paramètres, soyez plus fort de manière saine. #optimaltrainingplan —————————— #crossfit #crossfitfrance #training #entrainement #wod #workout #gym #squat #benchpress #deadlift #hips #booty #bootybuilding #glutes #glutestrength #weightlifting #accessorywork #renforcementmusculaire #fit #fitness #fitnessmotivation #coach #coaching #otp


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I'm not professional but we can get pro with each other من هم حرفه ای نیستم اما میتونیم کنار هم آروم اروم حرفه ای بشیم #jumprope #jumpropeworkout #ورزش_در_خانه @varzeshtatilnist #quarantine #workout #clothechallenge #tshirtchallenge2018


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Heute gibts was für die Frauen... die Männer dürfen es aber natürlich auch nachmachen 🤪 Home Workout mit Wein 🍷 Den Rest des Videos könnt ihr euch auf YouTube anschauen: 🎦https://youtu.be/iig9r19pnSI Viel Spaß beim nachmachen! 💪🏼 #wine #weinliebe #workout #workoutmotivation #fullbodyworkout #fullbody #homeworkout #training #fitness #fit #fitnessmotivation #getinshape #bodyshape #getfit #gethealthy #workoutwithwine #stayhome #staytogether #corona #bedburg #personaltrainer #personaltraining #pulheim #rheinerftkreis #bergheim #kerpen #kln #grevenbroich #erftstadt #elsdorf


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Shalihah, cobain "7 minute workout" yuk, _ Olahraga yang simpel banget buat dicoba sambil #dirumahaja, tapi efektif loh untuk ngelatih otot biar gak lemes karena udah rebahan seharian. _ Ada 12 gerakan yang bisa kamu coba (detail ada di gambar di atas ya). Lakukan masing-masing gerakan selama 30 detik, dan diselingi istirahat 10 detik sebelum beralih ke gerakan berikutnya. _ Selamat mencoba, stay safe and stay healthy ya shalihah! _ Info : 📲 Line: @sfitness.id (use @) 📞 WA/Call: 0812-2045-6354 📌 Jl. Cihampelas 51A (depan Bale X-trans Oncom Raos), Bandung 40116 . . . #workout #healthylife #healthytips #bodygoals #workoutmotivation #sweathunters #bodyweight #strengthtraining #FitnessBandung #FitnessMuslimah #FitnessMuslimahBandung #FitHijabi #FitMuslimah #gymbandung #GymMuslimah #FitnessMotivation #GetFit #FitnessTips #YouCanDoIt #FitnessGoals #stayfit #workout #workoutathome #workoutroutine #sfitness


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Ficar em casa sim, ficar parada nunca! Nada de voltar ao sedentarismo durante a quarentena. ⠀ 😌 Por isso listamos alguns aplicativos para que você possa se exercitar dentro de casa! Vem ver: ⠀ 🏃‍♀️ Nike Training Club Reúne os exercícios mais indicados para o seu perfil, de acordo com equipamentos, tipo ou grupo muscular. ⠀ 🏃‍♀️5 minutos de Yoga O app possui diversas aulas curtas com ilustrações das posições e uma explicação em texto sobre como elas devem ser feitas. ⠀ 🏃‍♀️Adidas Runtastic Uma série de programas de corrida e outros exercícios específicos, como flexões, abdominais e agachamentos. ⠀ 🏃‍♀️Home Workout Inclui recursos como exercícios de aquecimento, gráficos para mapear progressos, guias de vídeos, animação e recursos sociais. ⠀ 🏃‍♀️Btfit Oferece treinos específicos em diferentes modalidades, como ballet fitness, yoga, cardio dance, entre outros. Além de programas de treinamento específicos como “Mamãe fitness”, “7 dias insanos” e “Seca tudo em cinco dias”, entre outros. ⠀ #afeminina #academiafeminina #workout #treinoemcasa #fitness #exercciosfísicos #runtastic #yoga #fiqueemcasa


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Pasti akan ada titik terang... & Segala cobaan pasti merubah adat & kebiasaan. Semoga semua bisa menerima & menyesuaikan... . . #airterjun #river #fit #fitness #workout #gym #green #adus #trees #nature #mainkesini #calisthenics #abs #hipster #cute #grojogan #chest #indotravellers #green #adus #trees #nature #mainkesini #calisthenics #abs #hipster #rocks


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I know we are all keeping safe inside our homes #quarantine2020 and most of us can’t celebrate Easter 🐰🐣with our families this year- but there is ONE benefit: These healthier REESE’S PEANUT BUTTER CUP TRUFFLES are freaking LEGIT 🔥 And now I don’t need to share (well, maybe I’ll give my husband one...maybe) 😂🤷🏻‍♀️ ______ #easter #eastercandy #peanutbutter #chocolate #truffles #healthy #sweetcheeksbyd #longisland #eeeeeats #dessert #protein #macros #iifym #fitlife #fitfam #eatthis #workout #nutrition #fitness #cleansweets #goals #homemade #glutenfree #sugarfree #dairyfree #fitnessmotivation #cleandesserts #paleo #reeses


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Happy Friday!!! 🥳🥳 This really is true! The mind is a powerful thing!! If you can believe it, you can achieve it! Learn to master your mind or it surely will try to master you! Have a great day!! #workout #workoutmotivation #healthlife #fit #fitnessmotivation #powerofthemind #mindcontrol #personaltrainer


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SkiErg high rate/high drag practice. 2x 5000m/rest 2min @ target rate ~48 (drag 180). Short, compact strokes working on building capacity & capability at higher rates 👌🏽 Dedicated to @james_hall_pt —————————————————————— @concept2inc @concept2greg @polarglobal @polarglobalfitness @wearefitness.inc —————————————————————— Concept2 SkiErg, Indoor Rowing, BikeErg, Fan Bike, Ergathlon, and GPP Fitness Programs by GARAGEATHLETE. Link in bio. —————————————————————— #EngineFirst #yamsquad #CrossFit #garageathlete #fitness #garagegym #training #Rowing #WOD #indoorrowing #workout #paytheman #concept2 #RowingWOD #PolarVantageV #crossfitrowing #row #erg #ergo #homegym #buildyourengine #aerobiccapacity #builttomove #truenorthstrong #ErgData #burgsmoveergs #skierg #bikeerg #WeAreFitness #WAFstayfit


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#workout#athome#💪🏼


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