#vancouverfit

Is your supplement supply getting low? 😅⁠ ⁠ We now have curbside pickup for supplements and wellness products on Monday, Wednesday and Friday from 10:00am-2:00pm 🙌⁠ ⁠ Payment will be taken ahead of time over the phone then simply give us a call when you arrive and we will deliver your products straight to your car! ⁠ ⁠ Give us a call now to place your order: 604-535-7705 📞⁠ ⁠ #TeamPerform #PerformanceIntegrated⁠ ⁠ ⁠ •⁠ •⁠ •⁠ •⁠ •⁠ #southsurreybc #surreybc #morgancrossing #pittmeadows #fraservalley #mapleridgebc #mapleridge #tsawwassen #southsurreymoms #surreyhills #surreyfitness #shopgtc #surreybcrealestate #oxygencloverdale #cloverdale #supplementsthatwork #langleybc #vancouverfitness #vancitybuzz #vancouverfit #vancityfit #stevenashfitness #veryvancouver #whiterock #lowermainland #vancouverwellness #gastropostvan# popeyessupplements


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LYFTLYFE 🇨🇦 ——————————————————————————— Don’t let anyone convince you that your incapable of achieving your dreams. Never be denied and always believe in yourself even if no one else does. Always be supportive even if others aren’t, don’t let them change you.


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LYFTLYFE 🇨🇦 🙌🏼 GIVEAWAY 🙌🏼 ——————————————————————————— In light of our record breaking sale, we are fortunate to have such supportive customers during this time. That being said we would like to “GIVE BACK” by offering a $150 online gift card !!! 👏🏻👏🏻👏🏻 *Every comment & tag counts as one VOTE! *The more friends you tag the more entries you receive! ... *Don’t forget to follow us as well ... 🤙🏼🤙🏼 The WINNER will be announced on April 25th! GOODLUCK FIT FAM!


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LYFTLYFE 🇨🇦 ——————————————————————————— @stormfitnation1 in a tri panel cutsleeve hoodie. The highly anticipated Camo and black / white styles are almost here, sorry for the delays!


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LYFTLYFE 🇨🇦 @willy.phiri reppin a LYFTLYFE cutlsleeve back when public gyms were open!


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Online training with the same format as a PT session... see the same results in the comfort and safety of your home!! #f2bh #yaletown #personaltrainer #homeworkout #onlinetraining #vancouverfitness #vancouverfit


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Know your worth 🌟


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🤯 I just found the ABSOLUTE PERFECT COLD BREW COMBO!!! 1 scoop of @bluestarnutraceuticals Caramel Macchiato ISO-SMOOTH, mixed with 355ml of @starbucks Blonde Roast Iced Coffee ☕️ 💪 I guarantee you that your morning coffee has never been this good ❤️ Calories = 130g Fat = 0g Carbs = 3g Protein = 30.5g 6.9 grams of BCAA LACTOSE FREE NO SUGAR —— #bluestarnutraceuticals #aesthetics #bodybuilding #bodybuilder #shredded #classicphysique #gymmotivation #betterbydesign #anabolickitchen #abs #fitspo #fitnessmotivation #biceps #fitnessrecipes #gymrecipes #covid19 #quarantined #homegym #gymlife #canada #vancouver #starbucks #britishcolumbia #muscle #supplementking #vancouverfit #vancouverfitness


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Things I’ll never take for granted again: - being outdoors - skiing - working out in a gym - going out with friends - not feeling awkward going grocery shopping - skiing - standing at the bottom of a chair lift Doing my best to stay positive and smile through this Corona season 😂. But I really am gutted about the ski season ending so abruptly #firstworldproblem. However, I have seen quite a few bright sides to this whole thing including reconnecting with old friends and having lots of time for self love and growth. I hope everyone else is managing to find some silver linings 🙏 We will get through this, and when we do.... it’s going to be one hell of a party! . . #stayingpositive #smiletoday #keepsmiling😊 #positivevibesonly💯 #vancouverfitness #hikingvancouver #vancityhikes #brightside #positiveenergy #vancouverfit #equinoxtrainer #vancouveryoga


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🔥BAND WORKOUT🔥 1. Squat + Leg Lift x10each 2. Squat Pulse + Jump x10 3. Switch Legs x10each 4. Jumping Jacks x10 5. Squat Jumps x10 . . Repeat this sequence 3-5 times...or CHALLENGER: continue repeating until your form slacks... LETS GO 🔥🔥🔥 . . #workout #bandsworkout #exercise #fitness #yoga #fitlife #workoutathome #legburner #vancouverfit #fit #dailyworkout


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Come on Monday, let's get moving.⁠ [+ burn off those delicious, but worth it baked goods]⁠ #numinmytum⁠ ⁠ My movement/exercise regime has changed so much since the beginning of 2020. I started the year teaching at least 4 times a week fitness classes, to purchasing a gym membership for the first time in my life + now, doing it all from my dining room/new gym.⁠ ⁠ For me, it's just about getting dressed (+ a cup of coffee near by). I prefer mornings to move, to get it off my list + get it done before hitting the laptop for the rest of day of work (+ yes I'm counting my blessings I still get to work right now). Don't even give yourself the option of no. If you set a class, time or goal...#justdoit.⁠ ⁠ Some of my fav online resources/live classes:⁠ @vantapdance (your girl is organizing live tap classes)⁠ @thesweatlab | @tslsweatnow@vanvoguejam@city_shred⁠ @meghunterrr@akeishadb⁠ ⁠ Last tip...have a workout buddy!⁠ Thanks to 👨🏻 for pushing me out of bed every morning + @demi_remi for helping check in with one another ❤️ ⁠ ⁠ #getmoving #isolationworkouts #sweatonceaday #alittleisbetterthannothing⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #cityshred #virtualsweat #fitness #fitfam #workout #apartmentliving #vancouver #community #narcity #healthy lifestyle #ab #abcrusher#homeworkout #covid19 #accountable #vancouverfit #fitfam #holdtheplank #getmoving #nomnomnom #workouttoeat #stretch #mindfulness


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Getting my workouts in 💯💪🏼 -dumbbell presses -bent over dumbbell rows -leg raises 💥 If anyone has any old gym equipment they want to donate let me know! 👊🏼 • • • • • #homegymsetup #gymtime #gymlife #homeworkouts #fitnessisalifestyle #fitnessismylife #fitnessiseverywhere #gymmotivation #bodybuildinglife #bodybuildingnation #vancouverfitness #vancouverfit #fitnessmodel #personaltrainer #beastmode #gainz #eatcleangetlean #vancouverbccanada #canadalife #fitlife #healthyandfit #vancitylife #fitnessvancouver


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coffee is LIFE. I’ll just be here waiting my next nespresso order. Also been loving home workouts, when the pandemic is over, I might just have to cancel my gym membership ☕️


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LYFTLYFE 🇨🇦 Follow Jean Hu aka ig @thephysiquephysio for some very helpful stay at home body weight workout sessions! You’ll feel refreshed, your blood and oxygen will be flowing and your mind will be much sharper throughout your day. These workouts alleviate stress as well, perfect in these times.


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ANNOUNCEMENT: I’m writing a book! 📘 . This has been an idea that’s kicked around in my head for awhile and I’m finally making it happen. This first book will cover a customizable upper lower program for hypertrophy . I’ll be asking for ideas/feedback along the way so stay tuned ☺️ . On another note, I uploaded a second no equipment at home workout! (YouTube link in bio) Hope y’all have been training consistently at home . Stay home, stay swole 👊🏼 . 📷: @sayahelton (throwback to when I was shredded lol) . . . . . . . . . . . . . . . . . . . . . . #homeworkout #homeworkouts #quarantineworkout #nogymnoproblem #nogym #nogymworkout #nogymneeded #nogymrequired #youtubefitness #fitnessyoutuber #bodybuilding #fitness #gym #fitfam #mensphysique #wnbf #inbf #inbfcanada #naturalbodybuilder #natty #swolepatrol #contestprep #vancouverfitness #fitnessvancouver #vancouverfit #vanfitfam #yvr #doctor #md


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LYFTLYFE 🇨🇦 @_wakeupflawlyss feelin’ those @luckylibra604 GAINZ!


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And so it begins!! During these hard times with no access to a gym I’ve resorted to at home workouts. My workouts primarily consist of weight lifting so it’s been a struggle to get good workouts at home without any equipment.... until now! 👍🏼💯 Last week I picked up some dumbbells and today I was lucky to have a friend lend me a bench from his gym. 🤙🏼 I will be slowly building up a mini gym so I can get all my workouts in. The struggle right now is that everyone else is trying to do the same thing and it’s really hard to find any equipment. 🤔 I have some resistance bands arriving soon which will be very useful! I also have a doorway chin up/pull up bar that I will be setting up for more variety. 🤪 Today’s workout was definitely a bit of a struggle. Being away from the gym the last few weeks and not lifting anything heavy has really affected my strength. BUT! thats all good as this is normal and I just have to ease back into things. I still pushed through my workout today and I feel good! 👊🏼 Stay tuned as I continue building out my gym and get back on track on the road to Gainsville! 💥💥💥 • • • • • #gymislife #homeworkouts #homegymsetup #homegymideas #workouttime #gymtime #workoutathome #healthylifestyle #feelinggood #feelingblessed #igfitnessfreaks #vancouverfitness #vancouverfit #vanfitfam #vancitylife #bodybuildingismylife #doyouevenliftbro #vancouverbc #fitnessmodel #mensphysique #posingpracticevancouver #gainsgainsgains #gainsville


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LYFTLYFE 🇨🇦 @juliana.vallee.fitness is ON POINT🔥 Repping our lyftlyfe poly tech high Q cuffed joggers, Brazilian sports bra and strap back embroidered black on black custom cap! Our sale expires soon. Y’all ready for this smoke!


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LYFTLYFE 🇨🇦 @doublejay_12 rockin’ double jays caps and ofcourse that lyftlyfe poly tech hoodie! This is how Jayden feels about no baseball! ⚾️


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LYFTLYFE 🇨🇦 @timmheimgartner throwback rockin his lyftlyfe cutlsleeve gettin in that pump!


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