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#shred10

#SHRED10 zakończony powodzeniem 😁 Co dały mi te 10 dni bez : 🚫kofeiny 🚫cukru 🚫nabiału 🚫glutenu 🚫fastfood Po pierwsze przekonałam się, że mam dużo lepsze samopoczucie kiedy nie wypije porannej kawki ☕ Po drugie SHRED pozwolił mi na nowo doszlifować regularność i jakość moich posiłków 🥗 Po trzecie efekt jaki uzyskałam : -2kg i 8cm mniej w obwodach 💪 Jest ogień 🔥 Może następnym razem Ty też się do mnie przyłączysz? Jeśli chcesz wprowadzić w swoim życiu /ożywianiu jakieś zmiany zapraszam ma priv lub zostaw info w komentarzu 😊 #shred10 #zmiany #efekty #motywacja #progress #zdrowenawyki #zdroweodżywianie #szczście #


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#Shred10 so far! I must admit, I found this a little tricky to start of with. I usually start my day with a brew! So swapped that for lemon and honey and was PLEASANTLY surprised! Also, the food has been absolutely delish! I thought I’d be eating dust for ten day, but my lord, I’m excited to cook my dinner because it’s soooo good🥰 I’ve stopped feeling sluggish on a morning and I don’t cringe when my alarm goes off anymore ⏰😴 For anyone thinking about doing a 10 day shred. I would definitely recommend giving it a go! It’s easier than you think! 💃🏻


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🌟 𝑹𝒆́𝒔𝒖𝒍𝒕𝒂𝒕𝒔 🌟 Coucou 👉 TOI Voilà les résultats de mes 🔟 jours #SHRED10 - programme express. 🔸️- 0,4 cm pour les bras 🔹️- 6 cm pour la poitrine 🔸️- 2 cm pour la taille 🔹️- 0,5 cm pour les cuisses ➡️ - 2kgs en tout 🙂 C'est parti pour me redessiner maintenant. 👊 Et 👉 TOI as-tu un objectif physique❓ Bonne soirée 😉😘 #resultat#shred10#sambathpunchylife


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How do you feel after you spring clean your house 🏡? Amazing right? Your house feels fresh and new, there’s less distractions...almost like a sense of relief 😅. You feel happier because life runs smoother 🤗 . Well, it’s the same thing with your body. When you spring clean your body you start to feel amazing. Your mind is more clear 💭. You feel lighter. You’re less stressed 💆🏻‍♀️. Again, you just feel happier because your body is working smoothly 😃 . The shred is all about finding balance in what you eat. It’s a lifestyle. We spring clean for 10 days, then we teach you how to find balance so you don’t end up having to start over and over again 🙅🏻‍♀️. And the support system within our Shred10 community is like no other 👫. I’ve personally grown quite obsessed with how good & happy I feel when I fuel my body with healthy foods. And it trickles down to my family. They eat more fruits & veggies and care more about their health as they watch mom. Trust me...I wouldn’t continue to love this program and build monthly for it, if it wasn’t making a huge impact on my life and so many others ❤️ . So...have you been wanting to join? It’s not scary. I promise 😉. And you’ll learn a ton about yourself in the process. The biggest thing you’ll probably learn is that you’re stronger than you think 💪🏻....and healthy food actually tastes good 😋 and Bonus makes you FEEL good!! . Who wants to join me in March? 🙋‍ 🙋‍♂️ Comment below or message . #inspirehealthyliving #freedomrevolution #momonamission #poweredbyplants #plantpowerrx #eatclean #guthealth #wholefood #plantbased #shred10 #towergarden #towergardenhome #indoorgarden #prevention #healingbyplants


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Always a ZydeFit good time at the Boys & Girls Club in Lafayette‼️🖤💚 . #zydefit #juiceplus #shred10 #rocksolid #boysandgirlsclub #lafayette #ladanser #fleurishforever #acadiana


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ZydeFit at Le Barn Rouge‼️Every Tuesday & Thursday evening at 6pm‼️Pay $10 at door on any given night or join for the month at $60‼️ . www.ZydeFit.com🖤🔥💚 . #zydefit #louisiana #juiceplus #shred10 #rocksolid #ladanser #fleurishforever


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Did some light food prep today with my little helper. Overnight oats! Chocolate Peanut Butter! 🍫 🥜❤️ - - #peasncarrots #foodprep #wholefood #momlife #littlehelper #healthyhabits #shred10 #plantbased


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A typical meal at the Hargrave Home. Eating well does not have to cost a fortune! Bacon-wrapped meatloaf with celery & cheese on the side along with our daily dose of nutrient-dense berries, veggies, fruits, & omegas. 😋🥦🍎 . #zydefit #shred10 #juiceplus #yesyoucan #meatloaf #fruitsandveggies #realnutrition #ladanser #fleurishforever


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March 3‼️🔥🔥🔥 Rock Solid speaker Ryan Powell @ryanpow77 will share his story of entrepreneurship & dedication to our Acadiana community! . #rocksolid #lebarnrouge #acadiana #zydefit #juiceplus #shred10 #ladanser #fleurishforever


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It’s not too late guys! I promise you will feel better, sleep better and live better on this program. I’ve done it so many times that it’s really my day to Day lifestyle now. It was hard at first but I took it one day at a time and incorporated small changes slowly. Don’t feel like you can’t do it if you have one event during the 10 days. Each time you participate in this program you get better! Here’s a list of some guidelines to give you a better idea. Let me know if you’re ready to join! #strengthhealing #foodismedicine #plantbaseddiet #wholefoods #juiceplus #juicepluslife #juicingwithoutjuicing #healthyliving #cleaneating #smallchangeaonedayatatime #letsgetstrong #bettersleep #shred10 #shredthebadhabits


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So much fun this week over 50 live #teamfireflies in the zoom call about #Shred10 #mindfulness and making habits that last with passion and love! #Hechele 🔥✅✌🏼#makeitcount #passion #love #persistence #enjoylife #havefun #inspire #getinspired #healthylivingrevolution . Love my Tribe!


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Transformation Thursday! I still can't believe that picture of me on the left😳 The funny thing is, I didn't think I was unhealthy or out of shape. I thought I ate well, I loved my veggies. But I also loved some other things that were not serving me.🍕🥞🍟🥨🥐🧀🍫🍨 And my veggie intake was limited to what I liked🥦🥕I certainly wasn't getting a variety. I started following the shred10 guidelines and amazing things happened. Fast forward a year to the pic on the right. It was a gradual change but one small step at a time lead to ⭐more energy 🧠less brain fog 💃ideal body weight 💪muscle definition and workout recovery I could go on and on. It's not a quick fix or a fad diet. It's a lifestyle and it works! Shred10 has drastically changed my health and my life. Would you dedicate 10 days to kick start your health? . . . . . . #shred10 #cleaneating #healthcoachmomma #notadiet #lifestylechange #onesimplechange


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Petit DejeunoÔS tardif normal c les vacances & hyper gourmand miam miam avec fromage blanc / flocon d'avoine / banane 🍌 & Myrtilles 🍇😋 #shred10 #feelstrong #feelbeautiful #goodfood #alimentationsaine #heatly


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Shred Meal!!! Look at the color and variety of goodness in this Spinach salad! Next pic is what I use for salad dressing. I typically don’t purchase pre-made dressing because of the preservatives. #delish #eatclean #shred10


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Want to join me?? IT’S ABOUT LONG-TERM, SUSTAINABLE, HEALTHY LIFESTYLE CHANGE! SHRED10 - starting Wednesday, February 19th! So If you’re wanting to get healthy this year and haven’t had a great start to 2020 or don’t know where to start but really want a jumpstart 🤸🏻‍♀️to better health, improved energy and more vitality, then maybe this program is for you! We are simply fueling our bodies with WHOLE FOOD NUTRITION, while eliminating inflammatory foods. You get amazing free support while you learn to create good habits in your lifestyle like drinking more water, getting deeper sleep, getting active each day and nourishing your mind, soul and body! 🥑🍇🍅🥒🍌🍎🥕🍊🍓🍐🍒🍆🍍 What you can expect from the program: We have a support group including THREE certified Holistic Health Coaches, Certified Emotional Eating Coach, Mindset coach, registered dietitian and healthy mamas to support you! The program includes recipes, guide and daily emails to help you stay on track! ❤️ Our desire is that you create healthy habits that last well beyond the program. Here are some of the results that our clients have experienced! 🥒 mental clarity 🥕 less bloat 🍓 pounds shed 🥑 sleeping better 🍎 tons of energy 🍊 creating healthier habits 🍅 general feeling of wellness 🍆 just to name a few... Comment below if you want to join and I'll send you the details! Feel free to message me your questions!! I understand if you need to “talk it out” first! . . . . #healthynotskinny #onesimplechange #inspirehealthyliving #changinglives #freedomrevolution #healthjourney #healthylivingrevolution #shred10 #momonamission #healthandwellness #healthymom #foodfreedom #wellness #behealthy #eatclean


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-T A C T I C A L T U E S D A Y- Smashing the last day of Shred10! Inane HITT class everyone smashed 936Cals 😍💦 Finally a #UPLIFT to rehydrate and gain our energy back💥💥 ••HIS & HERS HEALTH•• #hittworkout #shred #shred10 #gymbuddy #uplift #lift #puma #gymshark #energy #power #positivity #goals


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❤️ #Shred10 . Digital Recipe & Guide available free when You order Your JuicePlus #selflovebox for the Shred10 #Detox :) #DM for the link!


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