#progress

⁣Hips🦵it’s so important to strengthen your hip flexors, these are muscles in the pelvic region that surround the ball and socket joints that connects your legs (upper thighs) to your upper body to keep them align. This is also beneficial for runners to train due to these muscles being responsible for lifting up the thigh up👍⠀ ⠀ -⠀ ⠀ ⭐ Elevated Band Hip March⠀ ⭐ Lying Eccentric Hip Drops⠀ ⭐ Banded Dead Bug⠀ ⠀ -⠀ ⠀ Outfit - ⠀ 🔥 @nike Miler Running Top White⠀ 🔥 @nike 2 in 1 Shorts Black⠀ 👟 @nike 270 Triple White⠀ ⠀ -⠀ ⠀ #hipworkout #hipexercises #hipflexors #hipflexorstrength #lowerbody #lowerbodyworkout #strengthtraining #progress #homeworkout #workoutsathome #fitnessblogger #fitnessphysique #fitnessjourney #fitnessgirl #fitfam #fitnesslife #nike #niketraining


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A oto efekty mojej ciężkiej pracy i progresu, którego dokonałam dzięki utalentowanej @weronikakoziel. Dziękuję Kochana za daną mi szansę ❤️❤️❤️ jak Wam się podoba ta przemiana? 😁😁😁🙈🙈🙈 #new #nails #paznokciehybrydowe #paznokcieżelowe #zeberka #progress #rock @indigonails #myhobby #nowytarg #nails #nailsinspiration #l4l #imhappy


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A big first step to reopening #NJ: 🧸Child care centers can reopen 6/15 ⚾Non-contact organized sports activities can restart 6/22 ☀️Youth day camps, including municipal summer rec programs, can begin 7/6 #covid_19 #reopening @news12nj #njmornings #progress


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Working out with heavy weight after such a long time cannot describe the feeling, definitely not in my best shape, lost all the definition. Now it's time to get the work done.


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This week has been a tough one. Whenever I begin to lose hope in humanity and pride in my country I recall something from years ago... Once I was taking a cab from JFK back to New Jersey...my driver was a friendly, talkative older gentleman. After simple introductions and a few moments of polite small talk, he began to discuss his love of living in New York, and more specifically, America. He explained that he grew up in Pakistan and later was employed by a wealthy family for years. While he said he had a comfortable life, when he reached his early 20s he had the opportunity to come to America and he took it. On arrival at LAX airport, he was mugged within minutes of being on US soil. His belongings were stolen, he was assaulted and left with the little money he had in his wallet. I shook my head in horror and started to tell him how sorry I was that that was his first impression. He interrupted—“no, I’m not done!” As he continued with his story he told me strangers rushed over to help him off the ground and call 911. He spoke of their concern and care. Of the kindness of the paramedics. He said this is what he had been looking for and what he knew he would find here. This is the America I want to believe in. There are people who will continue to do horrible acts, those in power who will continue to abuse it, and some days when it seems we are going backwards. But for each person who disappoints, who breaks our heart, who hurts with words & actions, let there be twice as many who will pick us back up, offer a warm embrace and love without prejudice. #hope #love #change #progress #twincities #justiceforgeorgefloyd


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#progressnotperfection #progress #labels #smallbusiness #smallbusinessowner 🇧🇧🇧🇧🇧🇧🇧🇧🇧🇧🇧🇧🇧🇧


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Sneak Peek 👀 #newgame#progress#takeaguess


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I’m struggling to come to terms with the events these past days, a tightness in my chest whenever they come up. I am a person of color and I do feel uncomfortable talking about race issues- know it’s not just white people who do. I think it’s because I’ve felt that people may not “get it” in a sense how race directly affects outward image and perception but maybe that is the core of all this divide- the lack of communication- so I’m going to speak about this concept because it’s time to change habits. I’ve talked to people about these emotions, ideas, and struggles but I keep going back to square one: What is the source of all this manifestation of hate? Of course I am not just talking about the recent instances of police brutality but every hate crime involving people of color whether that be through racist or religious intent and recent events have made me ask this question again. I don’t know the answer. I can’t tell you the concrete answer, only speculation but I think just being educated, as simple as it sounds, improve situations all around. I’m not just talking about school education but world events. I come from two heritages which undoubtably impacted how I see the world around me- not just where I live, but also how global issues impact most of my family who live outside the US. I have developed these emotional connections allowing me to further discover sources of problems which I am so grateful for. Just because I am a POC, I am not denying or hiding my privilege in fact I will openly talk about it but the way we talk about race, the way we talk about the intersection of race and privilege needs systemic change. That starts with education- not just schooling but educating yourself about issues beyond your community- read the news. Let me be clear about something: racism is not just in the US, it is a global problem. There is not just racism between white people and POCs but interracial conflict, and race/religion conflict. Read about it, understand it and continuously do it!! Don’t just think a one time post will solve anything. Education lasts a lifetime, knowledge lasts a life time, a post is only relevant for 24 hours. Continued in comments


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Happy Friday! Legs and glutes for you this eve using the @composelimited resistance band in heavy! 🍑❤️ ⁣ ⁣ -⁣ ⁣ 1️⃣ BULGARIAN SPLIT SQUAT ⁣ 2️⃣ WEIGHTED HIP THRUSTS⁣ 3️⃣ PULSE SQUATS WITH RB⁣ 4️⃣ KNEELING SQUATS⁣ 5️⃣ CLAMS⁣ ⁣ -⁣ ⁣ Hope you like this one! Make sure to like and save and let me know if you give it a go!! ❤️⁣ ⁣ -⁣ ⁣ #gymgirl #gains #progress #health #fitness #gymshark #gymsharkwomen #homeworkout #lfl #fff #cut #girlswholift #weights #weightlifting #mirrorselfie #stayhome #ukfit #fitnessgoals #gymtips #gymfreak #gymaddict #gymlifestyle #fitfreak #fitgirls #fitnesslifestyle #fitfluencer #lowerbody #glutes #booty #legs


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Great day on the court with @andi_rej 🎾💪🔥We have made some great progress with our positioning on the court 🙌🔥 #tennis #tenniscourt #bluesky #tennistechnique #forehand #backhand #tennisplayer #tennistraining #claycourt #tennisball #tennistrainer #tennischamp #tennisteam #tennistraining #progress


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Having been off plan for a week this was well needed. Syn free spaghetti bolognese with 50% less fat cheese and cucumber. The bolognese was 5% mince from @musclefooduk and packed with speed food. So hopefully I can return back to normal and chill out during the lockdown. #weight #weightlossjourney #weightlossadventure #asthmaticdieter #geordielifestyle #boy #boyswhodiet #boyswithtattoos #boyswithgreeneyes #greeneyes #gaydieting #gaygeordie #instagay #lgbt #gayuk #progress #slimmingworld #guysofslimmingworld #geordieboy #swmen #slimlikeaman #swblogger #swmafia #slimmingworldnortheast #swuk #foodblogger #slimmingworldinspiration #slimmingworldmotivation


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This is not the prettiest breakfast, but it's one of my favourites! I looked for banana Weetabix everywhere for years, and eventually some supermarkets started stocking them again 🍌😊 - 2 banana Weetabix, 1 banana, 20g raisins, 150ml Almond milk - #1200calories #whatiate #foodoptions #dinnerinspo #dailycalories #eatthis #weightlossjourney #weightloss #eathealthy #dietinspo #calories #loser #lb #weightlossgoals #weightlossprogress #eatwell #homecook #slimming #motivation #weightlosstransformation #fatloss #weighday #progress #bodytransformation #1400calories #caloriedeficit #fooddiary #caloriecounting #breakfast


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This is a breakthrough in my practice that I want to remember 💕 • I gained the ability to hold pincha during this strange period the whole world is going through. I still feel I should be doing more sometimes, but I am really grateful for this progress 💘 • Times have been tough and I have been unable to use IG as much as before 😔 I'll try to make up for that, though • • • #yoga #yogi #meditation #aerialist #girlswholift #pinchamayurasana #asanas #armbalance #reflection #stayhome #quedateencasa #quarantraining #quarantrain #vzla #venezuela #cabudare #flexible #flexibility #fitgirls #strength #progress #motivation #workout #flexiblegirls #backflexibility #backbend #selfisolation #socialdistancing #quarantine #beastmode


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