#plankchallenge

考的是默契😂😂 #coupleworkouts #plankchallenge


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Nama: Ade Fazal Muna No.absen: 01 Kelas: X MIPA 2 #smanelasehat #beranisehat #lungeschallenge #plankchallenge @falaqalamsyahh


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#plankchallenge


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#plankchallenge 《𝓖𝓪𝓲𝓷𝓼 𝓭𝓪𝔂》 Couple Workout Nominate @_m_goldi_ @ivanov.lo @mathewoyoung @manhingw @feraski @ay_gains @godsonng @dailohei @kk_doo @bonbonnnie @cheuk_x_hei @cherry_fcw @ga1nsclub


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do exercise and make video of those activities and post it on social media (FB, WhatsApp, insta) tag/nominee your friends for accepting the challenge #staysafesatyfit please mention this hashtag #exercisemotivation #exercise #exerciseroutine #exerciselover #instagram #instagood #fit #fitness #fitnessmotivation #workout #workoutroutine #homeworkouts #plankworkout #plankchallenge #plank


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#plankchallenge #plankworkout #plank #planks #fastnupindia Plank hold 8min 20sec.. could broke own 7 min hold record after 10 min.. #lockdown2020 #lockdownindia #lockdown


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. 友達に紹介されて、 #plankchallenge やってみた🤣 クオリティにこだわる旦那氏、 どうやってもぐだぐだな私😂 最初は短いかと思ったけど、 これくらいでちょうどよかった! ロックダウン中、みなさんいかがですか〜❣️ 楽しいですよ〜🥰 . . . . . . #マレーシア #マレーシア生活 #クアラルンプール #クアラルンプール生活 #海外暮らし #駐妻 #海外駐在 #malaysia #kl #kualalumpur #liveinmalaysia #lockdown #lockdownmalaysia #stayathome


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Fiery Five Minute Plank Workout to Tone your Abs.🔥 Keep the plank throughout, don't drop down. #FiveMinutePlank ⁣ ⁣ #BeAnAdroit⁣ ⁣ #AdroitFitnessAcademy⁣ ⁣ #planking #challenge #workout #plank #core #abs #abdomen #stronger #fitness #plankchallenge #plankstronger


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Not gonna lie... Im pretty proud of my first #tiktok 😂😂😂 decided to post it on here too... #plankchallenge #newtiktoker #quaretinelife @emizzle86


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This time with message 🙏 . . Despite of implementing many rules and acts, some morons are not understanding the seriousness of this pandemic. Some are taking it as a act of God. Some are aiming to spread this virus. Some politician and leaders are taking this as adventage to spread a wrong message among people targeting their religion and some people are born shit🙏 Government is doing everything possible to overcome this pandemic situation. 22march when government asked to clap for the people who are working to help others amid of this virus danger to them, some shit taken this massage to some other level. They come out of their homes, dancing on streets, marching against corona, were some shameful act. And today when we are asked to just lighten up our homes with diyas, torches, mobile flash lights. I am afraid some morons still will take it to next level. Please don't do it. The aim to make this video is to just take your attention and remind you that we all are United, we can defeat this virus together. #5APRIL #quarantine #isolation #stayhome #memes #narendramodi #lockdown #jantacurfew #indialockdown #music #musicvideo #bollywood #modimashup #fireworks #fitnesss #calisthenicsworkout #plankchallenge #vfxindia #videoedits @tvfqtiyapa @thehasleyindia @girliyapa @jayroy_11 @scoopwhoop


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Sending good vibes to everyone 😅💦#plankchallenge #sweatysunday #tiktok #stayhome


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Nama: Ade Fazal Muna No.absen: 01 Kelas: X MIPA 2 #beranisehat #smanelasehat #lungeschallenge #plankchallenge


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Practicando en pareja 😍😎💕 #plankchallenge jajaja después de varios intentos de verdad quedas cansada jaja seguiremos intentándolo, estuvo divertido!! . . . #practicando #ejercicioenpareja #cuarentena


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Nama: Ade Fazal Muna No.absen: 01 Kelas: X MIPA 2 #smanelasehat #beranisehat #lungeschallenge #plankchallenge @falaqalamsyahh


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The Plank. A foundational exercise that when done correctly engages your entire body.⠀ ⠀ ⠀ ⠀ Start out with a work to rest ratio of 1:2 (e.g. 10 second plank, 20 second rest) for 5-10 sets.⠀ ⠀ ⠀ ⁣Need a challenge? Hold the plank for a longer amount of time (your goal should be 2min), bring your feet closer together, lift one foot and/or add weight (a toddler or dumbbell will do).⠀ ⠀ ⠀ ⠀ ⠀ #plankthecurve #plank #plankchallenge #plankworkout #planksfordays #yyctrainer #yycnow #yycfit #yycfitness #bodyweightworkout #bodyweightexercises #athomeworkouts #noequipmentworkout #noequipmentneeded


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Nama: Ade Fazal Muna No.absen: 01 Kelas: X MIPA 2 #smanelasehat #beranisehat #lungeschallenge #plankchallenge @falaqalamsyahh


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