#physiquefreak

// WOD Wednesday //⁣ It’s simple:⁣ ⁣ Mile for time ⁣ ⁣ 20 AMRAP⁣ •20 Knee Raises ⁣ •15 Leg Lifts⁣ •10 Toes to Bar⁣ ⁣ Mile for time ⁣ ⁣ As always, ⁣ Be Great To Inspire ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #ironshepherd #DLuFit #beironshepherd #dontbeasheep #crossfit #wow #wod #fitness #gym #workout #workoutroutine #fit #training #NoPainNoGain #Fitfam #GymLife #NoPainNoGain #FitLife #GetStrong#TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #Gym #OnlineCoach #HardWork #dedication


0💬Normal

ਜਾ ਲੱਭ ਲੈ ਜੇ ਸਾਊ ਜੇਹਾ ਕੋਈ ਲੱਭਦਾ .. ATHRA ਸੁਬਾਹ ਮੁੰਡੇ ਦਾ 🤘🏽🔥 2020🥇 #aesthetics #grind #dreamchaser #poser #shoulders #beast #traps #chest #triceps #y3t #physiquefreak #goals #crazy #shredded #workfnharder #irontherapy #fitnessmodel #pump #insane #nevergiveup #champ #vascularity #determined #motivation #savage #ironaddict #fitnessmodel #physiquecompetitor #dedication #discipline


0💬Normal

TB to the end of my cut 2 years ago 🔥 Should I go back to this bodyfat level? ⬇️


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🏆TRÍCEPS 🏆 . 🔥Todos y todas queremos un brazo que parezca una pierna, y tenemos ya claro que el tamaño del brazo lo va a marcar el tamaño del tríceps, peeero, como podemos ser más eficientes en el entrenamiento de este músculo? . 🏆Tenemos que entender primero que como tri-ceps tenemos 3 cabezas, cada una de ellas con un punto de origen diferente, y por lo tanto, con una activación diferente. . 😻La activación en mayor medida de una u otra cabeza va a depender de los grados de flexión o de extensión del hombro, como veis en la foto. . ✅El punto máximo de activación en conjunto está en un ligero rango de flexion, como en la foto el medio. A partir de ahí veremos cómo si aumentamos la flexión del hombro empieza a tener más activación la cabeza larga. . 👇Si por el contrario extendemos el hombro, empieza a cobrar más importancia la cabeza medial y lateral. . 😄Para llevar el tríceps a otro nivel debemos variar los ángulos de flexión/extensión del hombro incluyendo diferentes ejercicios en todas estas posiciones. Para mi gusto debe estar en mayor medida la posición global, pero debemos incluir también las otras opciones. . 🎁Ataca a tu trises, tú braso se sorprenderá. . . ➖➖➖➖➖➖➖➖➖➖ 📊Entrenamiento presencial/online📊 . 📩DIRECT . 📲615231250 . 🖥http://tumejorentrenador.com . , #NoPainNoGain #FitLife#GetStrong#Workout #MondayMiles#ChestDay#SeenOnMyRun #TrainHard#Gains#Strengthtraining #Physiquefreak#Fitness#Bodybuilding #Yoga #CrossFit#FitFluential#Fitnessfriday #Flexfriday#Sundayrunday#Instarunners #gymmotivationalquote


4💬Normal

Red Bull Doesn’t Give You Wings - Lat Pulls Do!! Try doing 4-5 sets at the beginning of your workout to make sure YOU CAST THE BIGGEST SHADOW when the gyms open back up #mhpstrong. . . . . . . .. . . #tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout


0💬Normal

Consitency everyday without making excuses is the key that will take you to your destination. And surround yourself with people that are higher up than you in life.


3💬Normal

STRETCHING YOUR ILIOPSOAS: MAKING ABS REACT BETTER TO EXERCISE This muscle group lies on both sides of the front of the hips and attaches along the lower vertebrae of the spine behind the stomach region. Why does this function make it an important muscle group when you are training your abdominals? The primary function of the psoas major muscles is fl exion of the thigh at the hip. The psoas can assist the extension of the lower spine thereby increasing the curve in the lower back. Thus, sit-ups cause back pain for many people with tight hip fl exors. During the sit-up motion, the psoas muscle is vigorously active during the last 60 degrees. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The psoas also plays a signifi cant role in maintaining our upright posture when we are standing. Also, the hip fl exors assist in lifting our legs out to the side, away from our body, and strongly come into play during running, sprinting, and jogging. This group is made up of very strong muscles that inhibit your range of motion when you do any form of abdominal exercises, including the crunch or reverse crunch. If these muscles are not stretched out properly, you will not benefi t completely from your abdominal workout, and most likely, the effort will be fruitless because most of the muscles working will be your psoas muscles, rather than your abdominal wall. Having tight or less fl exible hip fl exors can set you up for future injuries to your back muscles and spine by further tightening up a muscle group that pulls the spine forward, causing deep irritation and a weaker midsection. Why Does This Occur? The key movement of the psoas is to maintain alignment of the body and the spine, keeping the body upright. When you are standing and sitting, this muscle group is constantly being used, until you lie fl at on your back. Not moving around enough causes the muscles to stiffen and become less supple with each growing day. Our modern lifestyle contributes to our stiff backs and weak abdominals due to the lack of proper use of these groups. We develop chronically tight hip fl exors from our poor postural habits throughout the day. Follow me @Constantin_aa for more Valuable Content.


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