#ottawafitness

Wind down tomorrow night with @jennerladd's Mobility + Meditation sesh on #sweatspott IG Live. You'll focus on shoulder mobility, then be guided through a 10 minute bedtime relaxation meditation.⁠ ⁠ It's a recipe for the perfect snooze 💤⁠ ⁠ Set your alarms!⁠ ⁠ #shouldermobility #isolationmeditation #quarantineworkout #ottawafitness #fitnessottawa #ottawafit #ottawa #ottawalife #ottawaevents #ottawablogger #ottawaontario #ottawaliving #ottawacanada #ottawacity #narcityottawa #ottawayoga #myottawa #myottawalife #ottawahealth #apt613 #ottcity #sweatcollective #lululemonott #613 #ottawanightlife #igersottawa #everydayottawa #ottnews #yow


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The Fitness Lab Are you tuning in for our live workouts and finding yourself constantly disappointed with Adam’s length of shorts? Well, tune in this Wednesday for an elite guest with just the right amount of thigh showing... Chicago Blackhawks player, Slater Koekkoek!⁣ ⁣ Catch the warm up at 9:55AM from a safe distance as @brackcity_ and @skoeks virtually compete for best quads! (@skoeks is joining in live from his home while you watch from yours).⁣⁣ ⁣ Our 30 minute METCON class starts at 10AM followed by a 30 minute yoga cool down with @paulamunroe_xo ⁣⁣⁣ ⁣ Tag 2 friends below to join and get moving on Wednesday morning!⁣⁣⁣ ⁣ Let’s have some fun 👊🏻 🏒. ⁣⁣ ⁣ #TFL #thescienceofsweat #chicagoblackhawks #ott613 #ottawacommunity #ottawahealth #ottawafitness #ottawagym #myottawa #ottcity #ottawaliving #ottawalife #homeworkouts #workoutathome #stayhome #conditioning #apt613 #narcityottawa #Manotick #Leitrim #Kanata #Ottawa #lululemon #lululemonmen #lululemonambassador @thefitnesslabottawa


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‼️ We hope you’re staying safe and still finding ways to crush your goals, Canada. 👊🏻 —— 💦 We’re here to help keep you fuelled! Here are 3 Supplements to keep in your gym bag by @believesupplements | Pre Workout, BCAAs, Burner. —— 📦 via FREE Next Day Delivery, Local Store Pick Up, Ship to Home or Ship to Store. —— 👉🏻 Send us a DM if you need help or recommendations while shopping. Your Goals, Your Way.


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*Remember - Keep abs tight and hips up off the floor a bit, you aren’t just lying there relaxed, abs tight❣️😉 (Excerpt from client virtual training video). Let’s go, not the time to get weak 💪 #homeworkout #exerciseathome #exerciseismedicine #covid19 #coronaworkout #staystrong #stayfitdontquit #ottawafitness #virtualexercise #fitness #exerciseathome


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What is your favorite day of the week? Model @natashaughey_


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Tomorrow’s upper body pump session!!💪🏻🔥 If you have followed the last 2 days I’m Sure you are wishing you had one of those stair lifts you see on the tv commercials right now... yes they have been very leg intensive, so tomorrow is all upper body!! 20-15-10-5-10-15-20 DB floor press DB hang power cleans DB shoulder to overhead Complete 20 of each movement in the order above. Next round complete 15, then 10 followed by 5. Once you complete your round of 5 build back up in the same order back to 20 reps. If you have 1 dumbbell split the reps equally on each arm. Have fun 👍 Coach. #crossfithintonburg #barbell #fitness #lift #happy #sweat #crossfit #ottawa #ottawafitness #motivation #fit #homeworkout #canada #covid_19 #intensity #fitspo #sport #dailyworkouts


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Tomorrow’s upper body pump session!!💪🏻🔥 If you have followed the last 2 days I’m Sure you are wishing you had one of those stair lifts you see on the tv commercials right now... yes they have been very leg intensive, so tomorrow is all upper body!! 20-15-10-5-10-15-20 DB floor press DB hang power cleans DB shoulder to overhead Complete 20 of each movement in the order above. Next round complete 15, then 10 followed by 5. Once you complete your round of 5 build back up in the same order back to 20 reps. If you have 1 dumbbell split the reps equally on each arm. Have fun 👍 Coach. #crossfithintonburg #barbell #fitness #lift #happy #sweat #crossfit #ottawa #ottawafitness #motivation #fit #homeworkout #canada #covid_19 #intensity #fitspo #sport #dailyworkouts


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Walk with me, as I view the evening sunset over @avspacemuseum a great place for a quick pitstop. I’ve had to trade in my #powerliftinglife for #cyclinglife but will return to #squatbenchdeadlift in the near future #covidlife #ottawa #canadaspaceandaviationmuseum #ottawalife #ottawacycling #outdooradventures #april2020 #sunset #ottcity #myottawa #loveottawa #yow #ottawaontario #🇨🇦 #ottawafit #ottawafitness #ottawafitnation


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Technique Tuesday with Rener @renergracie !! Check out this awesome americana armlock combo!! 🔥🔥🔥


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Looking to upgrade your pushup game? Check out this post I posted over on the @ocracademy page! If you're looking for personalized workouts, online training or just fitness tips and advice hit me up and let's talk goals! #fitlife #instafit #fitnessinfluencer #fitgoals #fitfirl #pushups #progress #fitnessgoals #fitnessadvice  #workout #homeworkout #fitnessmotivation #fitspo #ottawagym #ottawafitness #613 #613gym #613fit #fitness #613pt #personaltrainer #discoverunder1k #discoverunder5k


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Today’s run was absolutely glorious 🌤 Grateful for the sunshine, grateful for the company @kristinac73 Where did all that time go? #grateful #motivation #funrun #staypositive #stayhealthy #staystrong #wegotthis #friendship #ottawafitness #workoutoutside #mentalhealth #ottawa


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#Repost @allformsfitness • • • • • • Ottawa, Ontario Great workout when you just wanna move!!! SAVE AND SHARE. . We need to keep our bodies moving!!! Take a bit a time, get your mobility, strength, and mood up. A) 2 rounds/side. 5 circles each direction 5 waves. B) 3-5×5. C) 3-5×5/side. D) 3x30seconds. E) 3-5x10. F) 3x5-8/side. G) 3x5/side H) 5 minutes. . We are limited in what is available to us. But we still need to give our body what it needs. Keep moving and shaking. Save and share!. Questions/Comments below!👇. . #AllFormsFitness #bodyweightworkout #homeworkout #mobility #strength #movement #workout #ottawafitness #ottawapersonaltrainer #onlinecoach #tuesday #trainsmart #ottawa #personaltrainer


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Bringing you that overhead mobility you asked for.😉 Who needs overhead mobility? Just about everyone. Whether you’re a swimmer, cross fitter, Olympic lifter or volleyball player, overhead mobility it 🔑. Without it you’ll need to compensate with your back, elbows or wrists to achieve the desired movement! 💥 ______________________________ FRC lift offs in forward flexion. You’ll need: a dowel or stick and 2 yoga blocks. Keeping the chest heavy and shoulders retracted lift your shoulders into full end range flexion. Hold for 3 sec. Repeat 1 min. _______________________________ External rotation end range lift offs. With wrist placed on the block, go into maximum external rotation, hold for 3 sec. Repeat for 1 min. ______________________________ These drills should help increase the space in your shoulder joint capsule allowing for greater degrees of movement.


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Tired of the same old pushup game? Want to try something new, progress and grow your pushups or even learn some new party tricks? Check out these pushup progressions / styles from coach @joseerielfitness to take your pushups to the next level! #ocracademy #pushups #progress #fitnessgoals #fitnessadvice  #supportlocal #fitlife #workout #homeworkout #fitnessmotivation #ocr #ottawagym #ottawafitness #613 #613gym #613fit #fitness #funworkout #fitnessfun


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Setting up your ergonomic workspace! Since many of us- myself included- are now working from home, an important part of taking care of your well-being should include making sure your workspace fits your needs! Can you name all the mistakes I’m making in the 🚫 picture? 1- Your chair should be elevated so that your knees are at a 90 degree angle 2- Your feet should be flat, either on the floor, or on a raised platform 3- Your back should be straight against the back of your chair 4- Your armrest (ideally) should be elevated to meet the height of your desk so that your wrist is in a neutral position 5- Your screens should be an arm’s length away from you and at eye-level 6- Your workspace should be clear of anything you don’t immediately need P.S. Your bed is definitely an appropriate workspace, don’t let anyone tell you otherwise.


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Starting to incorporate some GPP (General Physical Preparedness) work into my training routine - which will come in handy if there's a complete ban on outdoor exercise. GPP is great for conditioning and endurance and should help a bit with muscle gains. I only have 30kg on the bar so a very light weight. Did 6 reps per exercise in 3 circuits with a minute rest between each circuit including: Snatches Front Squats Push Presses Power Cleans Back Squats Deadlifts I aim to work my way up to doing 5 circuits, 2-3 times per week so I can continue to get some cardiovascular work indoors if necessary.


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