When Your Traps Got TRAPS .
If your goal is to look Big & Powerful then this is the muscle that needs special attention .
My Current Top 3 Favorite Trapezius Exercises:
🌋BB Bentover Cheat Rows Pronated Grip (2 to 6 reps)
🌋BB Snatch Grip Rack Pull Above The Knee (8 to 10 reps)
🌋DB Monkey Shrugs (12 to 15 + reps) .
LINK IN BIO👆
To Get STRONG✔
AESTHETIC✔ AF🔥 .