#girlswholift

So my eating hasn’t been on point, I’ve had biscuits and chocolate oh and a bottle of wine 🤷‍♀️ but one thing has been consistent is my workouts. Another @rwl LLAP with @resultswithcecilia & @alexporterfitness Week 1 completed ✅ Now to wait for @carolinefrydfitness live...can’t pretend I’m not excited 😬 • • • #activeapril #liftlikeapro #girlswholift #resultswithcecilia #lucymeck #rwlfittes #resultswithlucy #feedtheglutes #resistantbandtraining #rwl #lowerbodyworkout #bootyburn #workthatbooty #fitfam #fitgirl #girlswholift #glutechallenge #bootychallenge #mealprep #instafit #instafitness #igfit #igfitness #caloriedeficit #eatright #eatwell #eathealthyfood #homeworkouts


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⠀🍑🔥 ⠀ 🔸Follow @ig.spicybabez 🔸Follow @ig.spicybabez 🔸Follow @ig.spicybabez ⠀ Model➡️: @bella.ramos ⠀ •⠀ •⠀ •⠀ •⠀ #fitness #beauty #health #love #happy #comment #share #like #sexy #fashion #goals #aesthetics #lifestyle #fitnessgoals #beautiful #fitnesswomen #fitnessgirls #girlswholift #bodygoals


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Welcome to my IG dedicated to what Im passionate about most- fighting mental illness and fitness. This has been long over due. For YEARS I have always wanted to share my journey living with depression and mental illness but was and still am very much afraid of failure. I don’t feel like I have it all together yet. I struggle with self esteem/confidence, not being totally “cured” of my issues yet or fit enough to be helping others. BUT then I realized, I don’t have to be perfect or know it all to help encourage and motivate others. I’m truly here to be transparent in light of helping others not feel alone, afraid, and most of all unloved. 🥔 #potatopower #mentalhealth #fitness #selflove #girlswholift #depression #homegym #growthmindset


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TAG 185 ,#meinwegzurmitteldistanz # 60 min 🏋️‍♀️ • Heute gab es ein herrliches Hanteltraining was mich ordentlich ins Schwitzen gebracht hat 😁 Es gab 10 Übungen je 1 Min work & 15 rest (siehe Video) .... Das Ganze 3 x 💪Danach gab es noch 10 min für den Bauch👍 • • #abs #fitnessaddict #muscle #instafit #fitnessmodel #fitgirl #gymlife #cardio #fitnessmotivation #strong #body #fitlife #getfit #shredded #instafitness #gains #train #fitspiration #girlswholift #cleaneating #aesthetics #physique #determination #crossfit #healthyfood #muscles #dieallesgeben #geniesse_es_doch_einfach


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Yesterday’s burner!!! My Quads are so sore today but I am feeling great and I am super happy because even tho I am not killing myself at the gym I am seeing results. 12 min AMRAP • 80 Lateral Line Hoops • 60 Air Squats • 40 Shoulder Taps My score was: 3 sets + 137 reps Go try it out and let’s see how much you can do in 12 mins 💪 Ps. Drinking my @1upnutrition BCAA to keep my muscles hydrated and to have a better recovery and growth. Also this BCAA has collagen as well to keep healthier skin, nails, hair, joints and bones. You can use my discount code “DELMAR” for a 20% off on top of their weekly sale. Go visit the link in my bio and check them out ❤️


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This was going to be my “rest” day but decided to just do something quick with the barbell. 30 hang clean & jerks, 30 barbell rows and 30 sumo deadlift high pulls @ 65lbs. This is what happens when there’s a barbell in my house. 😂😂 #AllInThisTogether #FitnessCommunity #StayHome #VitalityFam #VitalityAF #HomeGainsWithVitalityOssining #GetAfterIt #SocialDistancing #vitalityfitnessossining #fitmom #fitness #crossfit #Crossfitfam #girlswholift #wodlife #strength #caffeine #coffee #work #squat #weights #fitlife #strong #gym #exercise #motivation #determination #focus #muscles #fitgirls


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These garage gym workouts are getting very spicy🔥 (and I was also really happy to have a barbell🤣🤣)⁣ ⁣ Workout:⁣ ⁣ 3 x 5 deadlifts ⁣ ⁣ THEN⁣ ⁣ 12-9-6⁣ Hang power cleans 135#⁣ Parrolette HSPU ⁣ ⁣ Finished with ⁣ ⁣ 3 x 10 back squat ⁣ ⁣ #garageworkout #stayhome


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**stolen from #Empirepodcast “How to Live Your Ultimate Purpose” ⠀ ⠀ I listened to this last night. ⠀ Here’s a few things that stuck out to me—⠀ ⠀ Something that felt like an embarrassing kick in the gut//but also affirmation that gets me FIRED UP. ⠀ ⠀ ▪️He mentioned if you can’t get up before the snooze, you’re not driven. ⠀ ▪️A person that has discipline BUT no clarity—they are like a lost warrior. ⠀ ▪️It’s all about the drive not the chase. If you’re chasing you’re not going to find it-but if you’re being driven by it, you will find it. ⠀ ⠀ There are so many bunny trails/tangents I could go into here but I’ll leave it short and sweet:⠀ I feel like I’ve been in both positions of being driven and chasing something... ⠀ and let me tell ya.. the drive is ADDICTING. ⠀ If you’re not feeling empowered and fulfilled and on fire in your day to day, know there is more to life than just letting IT live YOU. ⠀ If you have NO friggin idea any possibility that could possibility “drive” you- IT’S OK! ⠀ I’ve been there too. ⠀ -Keep learning. ⠀ -Start asking. ⠀ -Practice being open-minded. ⠀ You’ll get there! ⠀ I’m still practicing with it too! . . . Also, another random quote from my #badass trainer @coryfaulkner **see my story to see his accomplishment today for his birthday challenge** “BUILD YOURSELF TO BE MADE OF SOMETHING DIFFERENT.” ⠀ #wereinthistogether #dailymovement #dailyimprovement #neverstoplearning


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Daily at-home performance workouts with or without equipment, for strength & cardiovascular maintenance and improvement. Today's workout, "Cirque du Soleil", is a grinding, chipper style workout. Find an enduring but competitive pace to work at. Numbers represent total reps. Use one KB, DB, or Odd-Object for Snatches and Overhead Squats. Substitutions as noted for jump rope. Comment below if you have questions and tag me to let me know how it went! 💪 👊 🔥


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Get.Ready.For.This.👊⁠ ⁠ PUMP for Her launches Monday at 7pm CST and it's seriously about to change your workout game ladies 🍑🔥⁠ ⁠ PUMP was created to aid in:⁠ -Blood flow and circulation⁠ -Recovery & Hydration⁠ -Endurance⁠ -AND, let's be honest, to give us all that booty pump we're really working for 😉🍑⁠ ⁠ Also launching Monday - TWO brand new colors of our V2 Dream Leggings, Amethyst and Gray All Day 👀 These are the same exact fit and feel of our V2 Dreams in classic black (which are restocking btw 😎) and we know you're going to looooooove them! ⁠ ⁠ oh, and did we mention FREE SHIPPING on all U.S. orders during this launch!?


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Gracias por este tan hermoso regalo! ❤ Para ti! Míralo hasta el final... @xcolatinbyjackie #Jackie28 Nuestros queridos amigos y familia!❤ 🇺🇸🇵🇷🇦🇹🇩🇪🇪🇸🇵🇹🇨🇴🇰🇷🇲🇽 Jackie #Quoteoftheday #fitgirl #fitness #gymfall #gym #shredded #aesthetics #fitfam #fitspo #motivation #workout #workoutvideo  #abs #diet #prep #gains  #nutrition #healthy #girlswholift #insta #selfie #love #life


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⁣Are you ready for a transphormation? ⠀ ⠀ Click the link in my bio to download the my transphormation app and enter the spring sprint 8week challenge! It’s $50K to the winner and I’ll be your advisor to help you the whole way through! ⠀ ⠀ Also if you’re not quite ready to take part in the challenge but want to know more about it I’m accepting people into my private transphormation Facebook page through the link in my bio also! ⠀ ⠀ I can’t wait to help you transphorm your life! -N🖤 ⠀ ⠀ ⠀ #dogmom #fitnessjourney #fitmom #iam1stphorm #health #alphalete #momlife #1stpham #fitlife #postpartumfitness #fitness #exercise #weightlossinspiration #gym #iam1stphorm #weights #fitnessjourney #bodypositivefitness #exercisemotivation #goals #homeworkout #weightlosstransformation #momlife #girlswholift #alphaleteleggings #fitnessmotivation #postpartumfitness #health #homegym #fitnessjourney2020


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COD AVB❤️❤️ . BEAUTIFUL STRIPE DRESS♥️ FABRIC- IMPORTED STUFF . SIZE TILL XXL . Price:450/ - FREE SHIPPING . THANKS . FOLLOW FOR MORE UPDATES ONLY AT @style_be_classy @style_be_classy_jewellery . #followforfollowback #fashionnova #stylish #designer #girls #girlswholift #girlsoutfit #dresses👗 #dresses #dress #onepiece #blacklover #whitelover #blackwhite


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Sound On⠀ ❤️⠀ Saroum didn’t no I had the video recording⠀ 💕⠀ I am blessed to have someone who truly loves me, through the good,bad, and some days more then a hot mess ⠀ 🤷🏻‍♀️⠀ On another note... I picked a few exercises to do after a long day of.... you guessed it..... sitting ⠀ 😳⠀ I do a different pull-up variation 3 times a week because I want my strength back⠀ 💪🏼⠀ Do something.. get moving⠀ .⠀ .⠀ .⠀ .⠀ #iifym #carbs #gains #powerlifting #bikini #bodybuilding #contestprep #natty #flogrown #olympiclifting #gymmotivation #girlswithink #weightlossjourney #naturalbodybuilding #usapl #paleo #functionalmovement #florida #stronger #flexibledieting #fitnessgoals #fitfam #healthy #fitlife #fitnessaddict #fitgirls #training #girlswholift


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Happy birthday Nicole!


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Why i chose health and wellness industry? Because i am extremely passionate to help other women to find their own version of wellness, so they can live their best lives. Wellness its not about body - its about all aspects of your well being. Your mindset, self care, nutrition and physical activity, inner purpose and self esteem. What lights you up?🌅


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