Daily at-home performance workouts with or without equipment, for strength & cardiovascular maintenance and improvement.
Today's workout, "Cirque du Soleil", is a grinding, chipper style workout. Find an enduring but competitive pace to work at. Numbers represent total reps. Use one KB, DB, or Odd-Object for Snatches and Overhead Squats. Substitutions as noted for jump rope.
Comment below if you have questions and tag me to let me know how it went! 💪 👊 🔥