#fitiver40

Starting this week, I will be offering individualized and group Zoom sessions. I offer my clients help in Mat Pilates, Pilates Reformer, Yoga, Mobility, Handbalancing, Levers, Calisthenics, Backbending, Primal Movement, Splits, Gymnastics, Dance, Therapeutic Movement, Sports Related Movement Patterns, etc. . Please pass it along🧡 . #Pilates #pilatesreformer #pilatesinstructor #pilateslovers #pilatescommunity #backbend #diver #swandive #spinemobility #spinalarticulation #fitandbendy #ballroomdancer #offseasontraining #posteriorchain #stabilityball #balncedbody #allegro2 #fitiver40 #homeworkout #quarantinelife ##614fit #614pilates #marchmatness #marchmatneas2020 #pilatesrocking #rocking


23💬Normal

Corona squats? Quarantine squats? Tweenager squats? Not sure if this violates child labor laws? But she said she was bored! 😜. ( No kids were harmed in the making of this video) 4 sets of 10. (100lbs) #homegym#nodadbod#dadlife#girldad#parenting#gymshark#fitnessmotivation#squats#muscle#bodyweightworkout#lift#strong#athlete#instapic#instagood#fitness#instafit#fitiver40


11💬Normal

. - Healthy eats. Happy 😃 ground Turkey 🦃 ... Happy 😃 Chicken 🐔 Sausage and organic veggies drizzled in Olive Oil. -


11💬Normal

Slam ball!!! Working out should be fun and hard😄 most importantly it should be something you are committed to. First rule should be your goal and needs, then add something you love doing in the mix. That way it’s not just torture😂 Can you guess my torture exercise? Swipe to see #niafitnessng #exerciseislife #justmove #lagosfitfam #pt #fitover40 #fitwomen #niafitlife #ekofit #fitiver40 #strongwomen #fitchick #funfit #fitmessjourney #keepthefit #naijafitness #fitlagos


6💬Normal

What do you think the most important part of your workout is and assist in preventing risk of injury?? (Drum Roll) @komodo_trainingcenter 6AM TRAINING 90 Minutes * Warmup *conditioning drills for Yellow Belt Testing * Hiit * Shadow Boxing finishing with 15 Minutes of Stretching ------------------- #believeinyourself #strength #shredded #gains #kickboxing #stretching #healing #fitness #fitspo #fitspiration #fitnessgoals #trainharder #wod #fightlife #gymlife #fitmom #fitchick #fitiver40 #athlete #coach #southflorida #bossbabe #beastmode #journey #nolimits #noexcuses #focused


1💬Normal

What do you think the most important part of your workout is and assist in preventing the risk of injury.... Drum Roll 🥁 @komodo_trainingcenter 6AM TRAINING 90 Minutes * Warmup *conditioning drills for Yellow Belt Testing * Hiit * Shadow Boxing finishing with 15 Minutes of Stretching ------------------- #believeinyourself #strength #shredded #gains #kickboxing #stretching #healing #fitness #fitspo #fitspiration #fitnessgoals #trainharder #wod #fightlife #gymlife #fitmom #fitchick #fitiver40 #athlete #coach #southflorida #bossbabe #beastmode #journey #nolimits #noexcuses #focused


7💬Normal

1200m at the pool today followed up with 20mins in the sauna. I was thinking about getting a few more laps in but then the 📢HORN BLARED!! Apparently there was #contamination 💩 in the pool 😳. - I recognize a joke about toilet paper shortages could be made here ..... but I don't have time for that SH*T. . . . . #swimming #ironmantraining #getshitdone #spartan #poop


13💬Normal

Here’s one happy gal! She wasn’t expecting this change in only 60 days 💯% Good on her for listening to a friend and trying something new💃💃💃 Powered by our exclusive SAL-14™ ingredient. Firm Body Contour Cream: Helps smooth and tighten skin for a more toned appearance Works to improve the appearance of cellulite and dimpled skin Provides soothing benefits and moisture to your skin, leaving it feeling soft and hydrated SAL-14® SAL-14 is a botanical blend featuring the antioxidants bidens pilosa and mauritia flexuosa fruit oil to improve the appearance of fine lines and wrinkles and to help the skin appear firmer and more youthful. Bidens pilosa is an herbaceous plant found in South America that has been shown to have effects similar to retinol products, but without irritating the skin. #amazing #winning #results #happy #fitiver40 #lindseyblackfitnessandwellbeing #30daymoneybackguarantee


0💬Normal

#fitiver40 @bigboyfab @ace_lyfts @blaqueperry @t.o._brown @ida408 @j_spielman709 @dlowe0799 @t_uniquevision @the.travis.mathis @1_armed_hercules @sofitwithchris


1💬Normal

#fitiver40 @bigboyfab @ace_lyfts @blaqueperry @ida408 @j_spielman709 @dlowe0799 @t_uniquevision @the.travis.mathis @1_armed_hercules @sofitwithchris


2💬Normal

Transformation Thursday!! Woooooo'😍😍 im transforming my ass like Optimus Prime!!.😂😂 Its month 11 so heres a update video after shoulders & traps today' does anyone else feel like a turtle🐢 when you do traps??...shrugs...my face starts feeling like a guitar strings going over it!! 😂😂 A tingle every nerve on my face doing a Shrug!! Until im Shrug ugly trying to still look cool' haha' 😂😂 💪🏼💪🏼🔥🔥🔥👍🏼👍🏼❤🖖🏼😃😃 At the end of a set i always crush roll & squeeze the muscle youre working even more until it feels like its going to burst.. like rinsing out a wet towel you want every drop of fibres crushed so the blood gets into every microscopic fibre o muscle!!..☝🏼☝🏼👍🏼👍🏼💪🏼💪🏼💪🏼🔥🔥🔥🖖🏼 Food positivity persistence patients n sheer deternination is my daily supplements. 💪🏼💪🏼👍🏼👍🏼🔥🔥🔥😃😃 Roll on Arms & core on friday its bonus training time so on a fri i do biceps & triceps again why i only do a few exercises for triceps & biceps with chest & back monday & tuesday. Arms are important. 😃😃💪🏼💪🏼💪🏼🔥🔥🔥❤🖖🏼😃😃😃 #Youcandoit #Nevergiveup #Fitspo #Fit#Gymbeast#Beastmode#Fitiver40#Gym#Gymselfie#Workout#Exercise#motivated#Training#Shredded#Fitness#instafitness#Getup#mensphysique#lol#Strength#Positive#Thinkstrong#Aesthetics#Week46#onelife#oneyou#❤#mind#body#soul 💪🏼💪🏼🔥🔥🔥👍🏼👍🏼❤🖖🏼


8💬Normal

The first step to getting anywhere is deciding that you’re not willing to stay where you are... . . Make the decision! . . And then Go For it!! . . Joining people now to my new year ... fresh start fitness!! And I have a spot saved just for you!! . . Message me or leave your favorite emoji in the comments ... . . #decide #commit #youareworthit #transformationtuesday #weightloss #weightlossjourney #weightlossgoals #weightlosstransformation #accountability #jesusgirlbossbabe #fitiver40 #fitat49 #goals #dream #itsnottoolate


12💬Normal

Are you READY to JOIN ME for MY tFIT OVER 40 PROGRAM! My program is about BUILDING your BODY from the INSIDE OUT! Building STRENGTH with BALANCE, & CORE while IMPROVING MuSCULAR Development. 💪 It's NEVER TOO LATE to FEEL & LOOK YOUR BEST! Contact me TODAY! #livingmybestlife #strength #balance #core #fitdad #fitiver40 #fitness #fitnessgoals #fitfam #fitspiration #fitspo #coach #fitlife #believeinyourself #motivation #inspire #gains #shredded #instafit #beastmode #nolimits #noexcuses #transformation #workout #beachbody #journey #health #lifestyle #happiness #yolo


1💬Normal

Are you READY to JOIN ME for MY tFIT OVER 40 PROGRAM! My program is about BUILDING your BODY from the INSIDE OUT! Building STRENGTH with BALANCE, & CORE while IMPROVING MuSCULAR Development. 💪 It's NEVER TOO LATE to FEEL & LOOK YOUR BEST! Contact me TODAY! #livingmybestlife #strength #balance #core #fitdad #fitiver40 #fitness #fitnessgoals #fitfam #fitspiration #fitspo #coach #fitlife #believeinyourself #motivation #inspire #gains #shredded #instafit #beastmode #nolimits #noexcuses #transformation #workout #beachbody #journey #health #lifestyle #happiness #yolo


1💬Normal

Are you READY to JOIN ME for MY tFIT OVER 40 PROGRAM! My program is about BUILDING your BODY from the INSIDE OUT! Building STRENGTH with BALANCE, & CORE while IMPROVING MuSCULAR Development. 💪 It's NEVER TOO LATE to FEEL & LOOK YOUR BEST! Contact me TODAY! #livingmybestlife #strength #balance #core #fitdad #fitiver40 #fitness #fitnessgoals #fitfam #fitspiration #fitspo #coach #fitlife #believeinyourself #motivation #inspire #gains #shredded #instafit #beastmode #nolimits #noexcuses #transformation #workout #beachbody #journey #health #lifestyle #happiness #yolo


2💬Normal

Pause power cleans in the 200s keeping the body primed... #invictustrained #invictusmasters #berelentless #powerclean #lifting #fitiver40 #armyfit #armyfitness


0💬Normal

Next Page