#fitgirls

It’s late, I know But if you are reading this, I want YOU to know this.. . . All the ugly and hard work you are doing is working. Whether that be mental, emotional, or physical work. All the shitty runs, the getting through hard days, the tears spent - it is not for nothing. You may not see the result of it now, but you will soon. I promise. Putting in ugly work is putting in work. Not every run will feel great, and not every day will be a walk in the park, but before long you’ll have less shitty runs and less bad days. Keep working, keep pushing, and know it is NOT for nothing. . . . ~I will not allow all this pain and suffering without allowing something new to be born~ Isaiah 66:9 . . Here’s to a new 2 mile PR, feeling like I’m becoming a strong runner, and the verse that started it all for me.


1💬Normal

My favorite part of the day ☀️


2💬Normal


1💬Normal

PSA: when this is over, please continue to stay at least six feet away from me 😇⁣ ⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #postthepeople #staywild #sacramento #sactown #916 #beautifulpeople #expressyourself #fitgirls #happy #liveauthentic #beyou #solovelysofree #boldbraveyou #selflove #777


1💬Normal

👏👏👏 Agora garota, vai treinar 😉 Se valoriza, seja você mesma, julgamentos alheios por vezes vêem de quem nada construiu ou de pessoas de mal com a vida! Homem que não valoriza MULHER não presta garota! FOLLOW 👇 @Fitness_bodybuilding_man_women #HIPERTROFIA #fitness #perfectcore #gymlover #bestabsworkout  #fitgirls #fitboys #perfectbody #beautiful #manphisiquestyle #alimentacaosaudavel #healthyfood #abs #personaltrainer #sportphotography #womenhealth #menshelth #nike #adidas #bodybuilders #musculos #hipertrofia #manphisiquestyle #pt  #prozis #yoga #pilates #bodypump #bodypump #lesmilles #musculaço #cultodocorpo


0💬Normal

Reminder, there’s still plenty of happy things to enjoy in these moments.🙃 And we can help with that happy! Come in and see our acupuncturists and massage therapists (regular hours) and Dr. Randy on Monday’s and Wednesday’s from 10-12 and 2-5.


1💬Normal

Life is too short. Make an egg loaf. That didn’t make sense but I just realized Easter is this weekend and I gotta use up some eggs to hide $$ or confetti in the shells!! . #fitness #keto #ketojourney #ketolife #weightloss #ketotransformations #workout #wod #training #circuit #weightlossjourney #weightlosstransformation #fitnessmotivation #lchf #diet #weightloss #weightlifting #fitnessgirl #fit #fitfam #fitnessjourney #fitwomen #fitnesslife #fitgirls #healthylifestyle #health #if #intermittentfasting #fasting #goals #goal


6💬Normal

"Happiness is ___________." People finish this sentence in countless different ways. Dale Carnegie once famously said: "It isn't what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about." Our thoughts have an immense impact on the way we perceive the world. What we think about most tends to influence the majority of our perceptions in life. Here's a thought Try out the workout and immense into your body. Set your time to 45 seconds for each exercise and rest for 15 second. Get as many reps in as you can with good form for 3 rounds. If you you feel like beast mode 4 rounds. If you want to die try 5😳 1 - Kneeling sqauts to jump squats 2 - Single leg skaters with knee highs (Both left & Right leg) 3 - Reverse tabletop with trust and kick 4 - Reverse plank to side plank Feel free to use knee pads. Your health is your wealth. And remember, have fun!!! AJM FITNESS Passion Personified #girlsthatlift #fitmom #AJM FITNESS #TransformationGoal #newbodychallenge #newBody #newYou #fitgirlDiaries #entreperneur #makeithappen #instafit #fitness #healthylifestyle #fitgirls #AJMMANAGEMENT #workoutfromhome


0💬Normal

¿Twerkeamos este jueves🍑🔥? Say YAS GURL y menciona a tu pata 🤸‍♀️🤸‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #AM #AMx #twerk #girlstwerking #guayaquil #ecuador #cuarentena #cuarentenaecuador #quarentine #quedateencasa #empoderada #empoderamentofeminino #empoderamientofemenino #fitgirls #crossfitgirls #homeworkout #workout #dance #baile #bailando #bailarina #empower #danceclass #dancechallenge #tiktok #tiktokdance #cuarentenacreativa #empower #motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀


0💬Normal

🤯Same food & exercise program, but still putting on weight?⁠🤯⁠⠀ ❓⁠⠀ In this #realtalk video I walk you through why your body isn't making the changes you want it to, even though nothing in your life has changed. In reality - a lot IS changing! Find out what's happening and what you can do to get back on track by watching this video.⁠⠀ 👇🏻⁠⠀ KEY TAKEAWAYS:⁠⠀ #1: Age happens.⁠⠀ #2: Every decade afterage 25 we lose muscle mass⁠⠀ #3: Muscle burns calories, ramping up our metabolism⁠⠀ #4: Resistance training will build muscle back up⁠⠀ #5: Eating minimally processed foods will help⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #menopause #aging #caloriedeficit #caloriesurplus #energybalance #resistancetraining #weightgain #weightloss #weightlossgoals #womenshealth #womenswellness #womensfitness #postpartum #fitmoms #strongmoms #ladieswholift #girlswithmuscle #fitgirls #precisionnutrition #nutritioncoaching


0💬Normal

𝙰 𝚏𝚎𝚠 𝚠𝚎𝚎𝚔𝚜 𝚊𝚐𝚘 𝚒𝚝 𝚠𝚊𝚜 𝚖𝚢 𝚏𝚛𝚒𝚎𝚗𝚍 @themodeldoctorr ‘𝚜 𝚋𝚒𝚛𝚝𝚑𝚍𝚊𝚢 𝚋𝚞𝚝 𝙸 𝚍𝚒𝚍𝚗’𝚝 𝚑𝚊𝚟𝚎 𝚖𝚢 𝚎𝚍𝚒𝚝𝚜 𝚊𝚗𝚍 𝚙𝚘𝚜𝚝𝚜 𝚛𝚎𝚊𝚍𝚢 𝚝𝚘 𝚐𝚘. 𝚂𝚘, 𝚕𝚊𝚝𝚎 𝚒𝚜 𝚋𝚎𝚝𝚝𝚎𝚛 𝚝𝚑𝚊𝚗 𝚗𝚎𝚟𝚎𝚛! 𝙻𝚘𝚕 𝙷𝚊𝚙𝚙𝚢 𝚋𝚎𝚕𝚊𝚝𝚎𝚍 𝚋𝚒𝚛𝚝𝚑𝚍𝚊𝚢 @themodeldoctorr ‼️😁🎉🎊🎈 #potd #portraitphotography #lotd #hotgirl #fitgirl #hotgirls #fitgirls


0💬Normal

Social distancing at his finest ⛵️- • • • • • • • • • • • • • • • • • • • • • #fitbabes #blondes #zyzz #gains #abs #gym #gymbabes #healthy #healthandfitness #fitgirls #bikinibabes #girlswhogame #cod #fitfam #hair #workout #hairvictoriabc #igfit #outfits #aritzia #booty #squatworkout #fitfam #gamergirls # #fitmom #momswholift


0💬Normal

Amen 🙏😢


1💬Normal

Dumbbell only workout 💪🏽 3 sets of 10-15 reps - - - 1️⃣ Single leg Reverse crunch 2️⃣ pass unders 3️⃣ V-hold leg lift with double Russian twists 4️⃣ Alternating knee crunches 5️⃣ Alternating leg lift crunches 6️⃣ cross body curl and diagonal raise 7️⃣ chicken wings, external rotation and narrow Squat 8️⃣ bent over rows and front curls 9️⃣ back lunge with Lateral arm rasies 🔟 hammer curls with Calf raises - - - - #homeworkout #coreworkout #toningworkout #dumbbellworkout #personaltrainer #beavisionary #getfit #fitness #fitgirls #justdoit #quarentineworkout


0💬Normal

Next Page