#crossfitwod

Today’s WOD was divided in three parts 🥵🥵🥵 — Part A, 1st clip: 5x5 Deadlifts (100, 110, 120, 125, 125kg) Part B, 2nd clip) 1st WOD by @crossfitgames for #supportyourlocalbox 10 min AMRAP of... 10 Air squats 9 DB snatches (right arm) 10 Push-ups 10 DB snatches (left arm) Total reps: 238 (6 rounds + 10 reps) Part C, third clip) HS challenge by @allroundcrossfit -5x30 sec single-leg supported wall-facing HS hold (15sec each site) -5x30 HS shoulder taps — — #teamrichey #crossfitgames #crossfit #crossfitter #crossfitlifestyle #crossfittraining #crossfitwod #workoutoftheday #training #exersice #weightlifting #deadlift #deadlifts #squats #airsquats #snatches #dumbbellworkout #dumbbellworkouts #dumbbellsnatch #pushups #challenge #handstand #handstandpractice #handstands #handstanddrills


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Workout for 9th April Score will be rounds u do ..try to complete in minimum rounds.. #vrvfitness #vrvians #crossfitwod #crossfit #wod #quarantinelife #covid_19 #stayhome #staysafe


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The volume dial of your mind is under your control. —————————————— 🔹You can submit anonymous questions on anxietywod.com (link in bio) I am the only one that will read them if you’re worried about that part. 🔹 🔹 🔹 🔹 🔹 🔹 #inspiration #peace #mentalillness #anxietyfacts #anxietyquotes #health #fitness #breath #crossfitgames #happy #ptsd #panicattacks #panicattack #meditation #positivemind #nutrition #positivity #anxietyproblems #crossfitter #anxietydisorder #depression #coaching #fear #crossfit #anxiety #crossfitwod #mentalhealth


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It is hard to see when you are in the trenches, but better times are coming. —————————————— 🔹You can submit anonymous questions on anxietywod.com (link in bio) I am the only one that will read them if you’re worried about that part. 🔹 🔹 🔹 🔹 🔹 🔹 #inspiration #peace #mentalillness #anxietyfacts #anxietyquotes #health #fitness #breath #crossfitgames #happy #ptsd #panicattacks #panicattack #meditation #positivemind #nutrition #positivity #anxietyproblems #crossfitter #anxietydisorder #depression #coaching #fear #crossfit #anxiety #crossfitwod #mentalhealth


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Even if he fails again and again to accomplish his purpose (as he necessarily must until weakness is overcome), the strength of character gained will be the measure of his true success, and this will form a new starting point - James Allen - - #crossfit #crossfitwod #crossfitcommunity #gohardorgohome


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Even if he fails again and again to accomplish his purpose (as he necessarily must until weakness is overcome), the strength of character gained will be the measure of his true success, and this will form a new starting point - James Allen - - #crossfit #crossfitwod #crossfitcommunity #gohardorgohome


3💬Normal

Even if he fails again and again to accomplish his purpose (as he necessarily must until weakness is overcome), the strength of character gained will be the measure of his true success, and this will form a new starting point - James Allen - - #crossfit #crossfitwod #crossfitcommunity #gohardorgohome


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If swimming lanes on lanes is to boring, then throw this on in the mix. Swimming, diving, push, pull and sit up all mashed up in on great ball of wod. We would use this to test swimming skills under pressure, and use it to spice swimming sessions up. #ADfitness #advanceddefence #fitness #onlineprogramming #crossfit #crossfitprogramming #bodybuilding #noquickfixfitness #aerobiccapacity #crossfitwod #powerbuilding #swimtraining #swimfit #waterfit #waterfitness #swimworkout #swimwod


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30-25-20-15-10-5 reps for time: Burpees Deadlifts Literally died. I’m not even posting my time because it’s embarrassing ha ha. Deadlift weight was 75. And burpees always kill me. But I showed up and did it!! Leggings: @cnc.apparel Shirt: @combatironapparel . . . . . #homeworkout #workout #homelife #quarantinelife #quarantine #quarantineworkout #fitness #fitnesslife #mombod #fitmom #boymom #fitnesslover #leggings #curvesandcombatboots #workoutoftheday #crossfit #crossfitcommunity #crossfitwod


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Fun Fact: Not all garage gyms were created because there was a pandemic @doccrown


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A Mudança vem de voce...


1💬Normal

Never forget why you started. Hoplite Outfitters makes socks and sleeves to specifically help OCR athletes in their training and racing. Uniquely designed to address to protect you from the bar and obstacles on the course. We share the scars, dings, cramps and injuries from fully embracing OCR training and racing, flying headlong into everything. . We developed our knee high compression socks to solve the most common issues OCR athletes face: calf cramps, torn up shins, and rope burn from tyro and climbs. . We found that compression socks and sleeves work great to speed recovery too! . In pursuing longer and longer distances we wanted all the advantages of compression with the ability to perform foot care so we expanded to our ankle-length compression socks and calf sleeves so you can change socks and perform foot care mid race without wrestling with full compression socks. . We found that compression arm sleeves can really help with elbow tendonitis, temperature control, and protection from crawls and walls. So we designed those too. . Our Ultra Endurance Compression Socks are an evolution of our original socks, improved with feedback from our sponsored athletes. . After almost a year of development work we finally found a knitting mill that can produce a thin, densely knit compression sock that is durable and can be reinforced specifically to improve performance. Snug fit, moisture management, excellent drainage, and added protection. . Let Hoplite Outfitters support and protect you. We want you to perform your best! As always, we have a 100% performance guarantee! . HopliteOCR.com and Amazon.com . . . . . #spartan #spartanrace #toughmudder #spartantraining #bonefrog #ocr #ocrtraining #crossfitwod #terrainrace #crossfit #toughmudderbootcamp #calfsleeves #liftingweights #savagerace #wod #obstaclecourse #gripstrength #jumprope #ocrtraining #hiit #boxjumps #grit #deadlift #trailrunning #running #socks #compressionsleeves #compression #sandbagtraining #intervaltraining


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🎦 H.17.00 LIVE CLASS . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ . https://us02web.zoom.us/j/842230264?pwd=RW84R3VFa0VmeTdPUjg0T0JSOXJ3QT09 e inserire: Meeting ID: 842 230 264 Password: 21159 Vi aspettiamo!!! 💪🏻💪🏻 #wewontstop #sportneverstops #supportyourbox #washyourhands #italianswodagainstcovid19 #italianswodisbetter #homeworkout #crossfit #wod #crossfitwod #crossfitmeda #crossfitcommunity #crossfitfamily #crossfititalia #meda #monzabrianza #hardtokill


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😎 Miércoles de #entrenarencasa y en Community Box lo sabemos. Entrenemos juntos, estamos listos 🏋️‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yomequedoencasa #crossfit #crossfitter #crossfitlife #crossfitcommunity #crossfitters #crossfitfamily #crossfitlove #crossfitaddict #crossfitlifestyle #crossfitathlete #crossfittraining #crossfitmotivation #yomequedoencasa #yoentrenoencasa #ecuador #corovirus #corovid19 #coronavirusecuador2020 #deporteecuador #fitnessmotivation #valledeloschillos #sangolqu #wod #wodoftheday #crossfitwod #sabado #sangolqui #valledeloschillos


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¡Una nueva forma de entrenar ha llegado! 🦍 #TropicalOnline es nuestra manera de reinventarnos para seguir ofreciéndoles entrenamientos de calidad, enfocados en el bienestar. 🌴 #ApoyaTuBox y no te pierdas las clases y diferentes horarios que hemos preparado con mucho cariño para ti... ¡te esperamos en el app! - #gymencasa #entrenaencasa #coronavirus #covid19 #coronaviruspanama #tropicalbarbell #homewods #crossfitwod #yoentrenoencasa #hometraining


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Wednesday April 8 - AMRAP - . AMRAP 15 min . 10 DB squats 8 SA DB hang power clean 6 SA DB hang C&J 4 devil press . 🚹Men: 50lb / 22,5kg DBs 🚺Women: 35lb / 16kg DBs - #crossfit #workoutoftheday #hwpo #gym #hardworkpaysoffs #wod #crossfitwod #crossfitlife #fitnessmotivation #fitness #workout #workoutmotivation #healthy #crossfitgames #muscle #physique #getfit #crossfitmotivation #crossfitaddict #thewodprogram #snatch #dumbbells #powersnatch #cleanandjerk #devilpress


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The #SupportYourLocalBox WOD is a great testament to the fact that a workout doesn’t have to be complicated to be a good workout. It was three movements, and 10 mins of exhaustion. Imagine if you participated in your virtual class WODs as hard as you did that “Open” workout. 🤯 It’s all about perspective and intensity people, you get out what you put in. 🤙🏼 . . . #KulaComp #KULA #KulaAthlete #ItsJustWhatWeDo #Crossfit #CrossfitAthlete #CrossfitTraining #CrossfitProgramming #CrossfitWOD #RoadToSanctionals #Sanctionals #SanctionalsPrep #Athlete #Training #Fitness #Lifestyle #Fitspo #WOD #Squats #BetterTogether #BetterEveryday #AMRAP #EMOM #CrossfitOpen #Weightlifting #FunctionalFitness #ConstantlyVaried #Gymnastics #Strength


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